Kristi Ried Barton, Life Coach, Yoga Alliance E-500 Registered Yoga Trainer, Reiki III Certified
Brenda Ellis, Yoga Alliance Registered Yoga Instructor
Athena Seay, Yoga Instructor
Lisa Marie Hammett, Yoga Instructor
Susan Gordon, Registered Yoga Instructor
Tina Oates, Registered Yoga Instructor of Therapeutic Yoga
Pam Allison, Registered Yoga Instructor, Reiki III Certified Practitioner
Macy Covington, Registered Yoga Instructor
8:30 - 9:30 am All Levels Yoga with Kristi
11am - 12noon "Yoga for Every BODY" Therapeutic Yoga with Tina
5:15 - 6:15 pm Prenatal Yoga
6:30 - 8:00 pm All Levels Yoga
11:00am -12:00pm All Levels Yoga
12:15pm-1:15pm All Levels Dynamic Flow Yoga with Macy
6:30 - 8:00pm All Levels Vinyasa Flow Yoga with Susan
9:00 - 10:00am All Levels Yoga with Kristi
11:00am - 12:00pm All Levels Yoga
6:30 - 8:00pm All Levels Yoga
11:00am - 12:00pm All Levels Vinyasa Flow Yoga with Susan or Kristi
12:15 - 1:15pm All Levels Restorative Yoga with Athena
1:30 - 3:00pm Furman University/OLLI Program
All Levels Yoga
(Follows Furman University schedules September through May)
Location: Furman University
Herring Center, Continuing Education
6:30pm - 8:00pm AnMed Health Campus
All Levels Yoga
Location: AnMed Hospital Campus
Hwy. 81/East Reed Rd., Anderson
For classes offered at the location of IT'S YOGA! STUDIO, INC and AnMed Hospital System.
**Furman University/OLLI classes are registered through their website: http://www.furman.edu/olli **
Student with Current School ID $5
Active School Teachers $5
5-Classes $65 expires 60 days
10-Classes $130 expires 90 days
Prenatal $75 (5 classes)
Unlimited Class Packages:
One Month $90
3 Months $255
6 Months $500
12 Months $975
New to our studio?
For those first time students, we offer 10 days for $10. Attend as many classes as you want for 10 consecutive days. After the ten day period, you can purchase a single class or the monthly or year package options we offer. Valid only for new student's first purchase.
Gift Certificates available.
* Ask about rates for Group and Corporate Sessions.
* Please pay fees for the program with the instructor prior to entering a class.
* All fees and schedules are subject to change without notice and are non-refundable.
* Benches and shoe shelves available as you enter IT'S YOGA! STUDIO, Inc.
* Bring your yoga mat. There are mats in the office for sale and for rental.
* Arrive on time. Wear comfortable clothing. Have clean bare feet.
* It is advisable not to eat one to two hours prior to class.
* Turn off cell phones, pagers or beeping watches prior to class.
* If it is necessary to leave early, leave before deep relaxation, not during it.
Benefit of Regular Practice of Yoga Poses and Deep Breathing:
Through practice, the breath becomes even and rhythmical, the mind focused and calm. This naturally creates a harmonious inner state, the firm foundation of meditation.
Daily classes focus on poses and integration with deep relaxation, rhythmic breathing, concentration, and meditation. Each part is integral to the practice. As you listen to the body, using the slow, deliberate movement of yoga poses, you gain a strong core body, providing better sleep to more energy and strength. Stay with the sequence led by the teacher. If needed, a modified pose will be given. Use your inner guidance to honor what is best for you.
The closing deep relaxation is essential to fully absorb the benefits of the practice. Class concludes with the palms placed together at the heart saying "Namaste," that is, "I honor the place in you where we are both one."
Benefits of Meditation Practice:
So, you have thought about doing meditation, but not sure how to get started? Let us help you begin a regular practice with our quality instruction to gain so much by just investing a small amount of time. You will gain so much more.
If you want to be free of constant worry, pressure, and anxieties, while looking years younger, the benefits of yoga can give you a life that is calm, peaceful, happy, and relaxed. Practicing even 10 minutes of meditation a day will help to alleviate stress.
To Book Appointments for
Private Sessions, Personal Trainer, Life Coaching, Ayurveda/Nutrition,
and Meditation Sessions,
Call 864-354-2882 or 908-0138
Teacher Training Institute
Yoga Education and The Art of Teaching
Deepen your personal practice and truly embody the teachings of yoga as well as be able to teach a beginner level yoga class.
12-Month Training Or Audit Any of the Individual Weekend Modules.
Applications being accepted for next session, April 13/14.
Scholarship and Internship Award Program available.
See Events/Workshops page for details.
Our Adjunct Instructor is
Amrit Institute Yoga Nidra Co-Director, Michelle McAlpin
Amrit Institute in Salt Springs, Florida.
Join us for a transformational experience.
You will learn:
* Asanas/Poses and Pranayama/Breath.
* Anatomy and Philosophy of the Human Body.
* Ayurveda and the Science of Nutrition.
* Chakras and the Energy of the Body.
* Meditation and Yoga Nidra.
Our program is in compliance with the National Yoga Alliance standards of 200 hours and you will receive a certificate for completing all modules.
Our weekend sessions consist of 12 modules, once per month on Saturday and Sunday.
Call 864-354-2882 for further information.
IT'S YOGA! STUDIO INC.
Teacher Training Institute
Class of 2008
* * CLASSES OPEN TO ATTEND INDIVIDUAL WEEKEND MODULES* *
Life in Balance
IT'S YOGA! Studio Yoga Practice CD Available $20
CD's with Amrit Desai, Kamini Desai, Master Choa, Jessica Peach,
Lectures, Yoga Nidra and Meditation CD's $20
Studio Logo Tank Tops, Small/Medium/Large/XLarge $18
Yoga Mats with with extra thickness & carrying strap $29
Call or come by the Studio to order or Order via website:
Nutritional Supplements for Infants, Children, Adults
Baby Care Products
Weight Loss Products
Ayurvedic Herbs for Healing Specific Needs
Skin Care for Men and Women
Biodegradable Household Products
Yoga and the 21st Century Man
The authors Roger Null and Dan Erdman offer a unique and simple approach to understanding and practicing Yoga.
If you play golf, tennis, football, baseball, etc., and you do not routinely practice basic yoga, you are not reaching your potential.
Yoga has been a source of patience, drive, stamina, and creativity for their game.
Yoga helps release negative thoughts and returns focus to a positive and constructive vision.
This book is intended to…
Books Available For Sale At The Studio $18.95