SCHEDULE  2013

Kristi Ried Barton, Life Coach, Yoga Alliance E-500 Registered Yoga Trainer, Reiki III Certified

Brenda Ellis, Yoga Alliance Registered Yoga Instructor

Athena Seay, Yoga Instructor
 
  Lisa Marie Hammett, Yoga Instructor

Susan Gordon, Registered Yoga Instructor

Tina Oates, Registered Yoga Instructor of Therapeutic Yoga

Pam Allison, Registered Yoga Instructor, Reiki III Certified Practitioner

Macy Covington, Registered Yoga Instructor

                                                 Nutrition, Life Coaching, Reiki, Meditation.                    

 

  Call (864) 354-2882 or 908-0138 for appointments.

        




MONDAY  

8:30 - 9:30 am                    All Levels Yoga with Kristi
11am - 12noon                    "Yoga for Every BODY" Therapeutic Yoga with Tina
5:15 - 6:15 pm                    Prenatal Yoga                                                                               
6:30 - 8:00 pm                    All Levels Yoga


TUESDAY 

11:00am -12:00pm            All Levels Yoga 
12:15pm-1:15pm               All Levels Dynamic Flow Yoga with Macy
6:30 - 8:00pm                     All Levels Vinyasa Flow Yoga with  Susan

WEDNESDAY

8:30am - 9:30am               All Levels Dynamic Flow Yoga with Macy
11:00am - 12:00pm           All Levels Gentle Yoga
6:30pm - 8:00pm               All Levels Dynamic Flow Yoga with Macy

THURSDAY

9:00 - 10:00am                   All Levels Yoga with Kristi
11:00am - 12:00pm            All Levels Yoga

6:30 - 8:00pm                     All Levels Yoga

Friday

11:00am - 12:00pm           All Levels Vinyasa Flow Yoga with Susan or Kristi
12:15 - 1:15pm                  All Levels  Restorative Yoga with Athena

OFFSITE CLASSES

MONDAY  
1:30 - 3:00pm                     Furman University/OLLI Program 
     All Levels Yoga  
     (Follows Furman University schedules September through May)
 Location:                             Furman University
     Herring Center, Continuing Education

WEDNESDAY
6:30pm - 8:00pm                AnMed Health Campus
                                             All Levels Yoga 
 Location:                             AnMed Hospital Campus
                                             LifeChoice Center  
                                             Hwy. 81/East Reed Rd., Anderson

TUITION 

For classes offered at the location of IT'S YOGA! STUDIO, INC and AnMed Hospital System.

**Furman University/OLLI classes are registered through their website:  http://www.furman.edu/olli  **

 
1-Class              $15
Student with Current School ID    $5
Active School Teachers    $5
5-Classes          $65 expires 60 days
10-Classes        $130  expires 90 days
Prenatal             $75 (5 classes)

          Unlimited Class Packages:            

One Month         $90
3 Months            $255
6 Months            $500
12 Months          $975

New to our studio?

For those first time students, we offer 10 days for $10.  Attend as many classes as you want for 10 consecutive days.  After the ten day period, you can purchase a single class or the monthly or year package options we offer.  Valid only for new student's first purchase.

Gift Certificates available.

*  Ask about rates for Group and Corporate Sessions.

*  Please pay fees for the program with the instructor prior to entering a class.

*  All fees and schedules are subject to change without notice and are non-refundable.

*  Benches and shoe shelves available as you enter IT'S YOGA! STUDIO, Inc.

*  Bring your yoga mat.  There are mats in the office for sale and for rental.

*  Arrive on time.  Wear comfortable clothing.  Have clean bare feet.

*  It is advisable not to eat one to two hours prior to class.

*  Turn off cell phones, pagers or beeping watches prior to class.

*  If it is necessary to leave early, leave before deep relaxation, not during it.

 

 Benefit of Regular Practice of Yoga Poses and Deep Breathing:

     Through practice, the breath becomes even and rhythmical, the mind focused and calm.  This naturally creates a harmonious inner state, the firm foundation of meditation.

     Daily classes focus on poses and integration with deep relaxation, rhythmic breathing, concentration, and meditation.  Each part is integral to the practice. As you listen to the body, using the slow, deliberate movement of yoga poses, you gain a strong core body, providing better sleep to more energy and strength. Stay with the sequence led by the teacher.  If needed, a modified pose will be given.  Use your inner guidance to honor what is best for you.

     The closing deep relaxation is essential to fully absorb the benefits of the practice.  Class concludes with the palms placed together at the heart saying "Namaste," that is, "I honor the place in you where we are both one."

Benefits of Meditation Practice:

So, you have thought about doing meditation, but not sure how to get started?  Let us help you begin a regular practice with our quality instruction to gain so much by just investing a small amount of time.  You will gain so much more.

If you want to be free of constant worry, pressure, and anxieties, while looking years younger, the benefits of yoga can give you a life that is calm, peaceful, happy, and relaxed. Practicing even 10 minutes of meditation a day will help to alleviate stress.

Meditation will:

• Reduce anxiety, stress, and tension.
• Release the lines and wrinkles in the face, giving you a younger look.
• Build self-confidence.
• Increase serotonin which influences moods and behavior. (Low levels of serotonin are associated with depression, headaches and insomnia.)
• Gain self-control.
• Ability to focus and work efficiently.
• Release negative emotions such as anger and fear.
• Improve posture.
• Improve personal relationships.
• Enhance energy, strength and vigor.
• Improve and strengthen immune system.
• Keep blood pressure normal.
• Reduce heart disease.
• Assist with weight loss.
• Strengthen the mind and increase concentration.
• Create a state of deep relaxation and general feeling of well-being.

With regular practice, you will feel more relaxed and calm with an increase of general happiness.  Situations which normally create irritation and stress will not affect you.  You will be able to be at peace with what is in your daily life.  Let go and let life flow with effortless ease.

To Book Appointments for
Private Sessions, Personal Trainer, Life Coaching, Ayurveda/Nutrition,
and Meditation Sessions,
Call 864-354-2882 or 908-0138

  



Teacher Training Institute

Yoga Education and The Art of Teaching 

Deepen your personal practice and truly embody the teachings of yoga as well as be able to teach a beginner level yoga class.

12-Month Training Or Audit Any of the Individual Weekend Modules. 
Applications being accepted for next session, April 13/14.
 Scholarship and Internship Award Program available.

See Events/Workshops page for details.

Our Adjunct Instructor is
Amrit Institute Yoga Nidra Co-Director, Michelle McAlpin
  of the
Amrit Institute in Salt Springs, Florida.

 

• Looking to know more about yoga?
  

• Want to bring your personal practice to new levels? 

• Intrigued by the strength, flexibility and relaxation that yoga poses make you feel after a class?
  

Join us for a transformational experience.

• Deepen your understanding of Yoga.  Study in-depth the ancient Astanga (eight-limbs) system of yoga.
• Encounter the calming and vibrant healing energy of yoga poses and deep breathing.
• Understand meditation and Yoga Nidra.
• Increase your health and well-being.
• Better your immune system through Ayurveda nutrition.
  
• Learn relaxation and stress reducing techniques.

 

     You will learn:
* Asanas/Poses and Pranayama/Breath.
* Anatomy and Philosophy of the Human Body.
* Ayurveda and the Science of Nutrition.
* Chakras and the Energy of the Body.
* Meditation and Yoga Nidra.

Our program is in compliance with the National Yoga Alliance standards of 200 hours and you will receive a certificate for completing all modules.

Our weekend sessions consist of 12 modules, once per month on Saturday and Sunday.

Call 864-354-2882 for further information.  

IT'S YOGA! STUDIO INC.
Teacher Training Institute
Class of 2008

* * CLASSES OPEN TO ATTEND INDIVIDUAL WEEKEND MODULES* *

Life in Balance

IT'S YOGA! Studio Yoga Practice CD Available $20 CD's with Amrit Desai, Kamini Desai, Master Choa, Jessica Peach, Lectures, Yoga Nidra and Meditation CD's $20  Studio Logo Tank Tops, Small/Medium/Large/XLarge $18 Yoga Mats with with extra thickness & carrying strap $29       Shaklee Products:  Call or come by the Studio to order or Order via website:  http://www.Shaklee.net/kristiriedbarton  Nutritional Supplements for Infants, Children, Adults Baby Care Products  Weight Loss Products  Probiotics/Prebiotics System         Ayurvedic Herbs for Healing Specific Needs           Skin Care for Men and Women  Biodegradable Household Products                                                                              Yoga and the 21st Century Man    The authors Roger Null and Dan Erdman offer a unique and simple approach to understanding and practicing Yoga.    If you play golf, tennis, football, baseball, etc., and you do not routinely practice basic yoga, you are not reaching your potential.    Yoga has been a source of patience, drive, stamina, and creativity for their game.    Yoga helps release negative thoughts and returns focus to a positive and constructive vision.  This book is intended to… Provide information about Yoga that can enhance health, strength, flexibility, focus, and balance for men with very busy lives.   Give clear, concise instructions for achieving maximum benefits from Yoga with minimal time commitment to routine practice. Guide men into building a Yoga lifestyle. Books Available For Sale At The Studio  $18.95