NUTRITION SESSION

We begin with your nutrition background and your lifestyle to create a plan that serves your unique needs.  We counsel with you on sustainable weight management, anxiety and depression, reducing inflammation, cardiovascular health, low energy and fatigue, hormone balancing, sugar addiction and others. 

Call 864-354-2882 or email: Kristi@itsyogastudio.com for appointments.

Looking for a Healthy Lifestyle?

Our health is the foundation of the mind and body.   Using food as our fuel and as our medicine creates a balance in our constitution, creating a strong well-being.

More than a mere system of treating illness, Ayurveda is a science of life (Ayur = life, Veda = science or knowledge). Our physical being offers a body of wisdom designed to help us to stay vital while realizing our full human potential.  Providing guidelines on ideal daily and seasonal routines, diet, behavior and the proper use of our senses, Ayurveda reminds us that health is the balanced and dynamic integration between our environment, body, mind, and spirit.

Ayurveda  regards physical and mental existence as well as personality as a unit, each element having the capacity to influence the others.  One of the fundamental aspects of Ayurveda  is to take this holistic approach into account during evaluation and therapy.

Our goal is to help you build a healthy metabolic system, attaining good digestion and proper elimination as we guide you into a lifestyle of vitality.  We focus on your total well-being which also includes exercise, yoga and meditation.   To maintain health, our food choices are the first defense.

The science of life has brought true health and wellness to millions of individuals throughout the ages with simple changes in daily living practices.  Incorporating just a few of these proven methods into your lifestyle can bring about radical changes in your life, restoring the balance and harmony of the individual, resulting in self-healing, sustained good health, a strong constitution and longevity.

IT'S YOGA STUDIO Recipe of the Month